Traditional Chinese medicine has subverted contemporary concepts of health and wellness with traditional Chinese values, which are refreshing and beneficial to people. Chinese medicine has accumulated a wealth of experience in health care over thousands of years of history. It originated from Yi Studies and combines the essence of Confucianism, Taoism, and Buddhism, highlighting the spirit of the unity of heaven and man, the unity of form and spirit, the balance of yin and yang, and the essence of righteousness; through the combination of movement and stillness, regulating rest and nourishing the mind, and unblocking the meridians and joints to achieve the goal of health and fitness.
Objective of the activity.
To explain the above theories in depth according to traditional Chinese medicine, and to analyse how to maintain health for people of different ages and constitutions, how to maintain health in spring, summer, autumn and winter, and how to achieve a balance between yin and yang when taking Chinese medicine for regimen.
Activity Benefits:
- Master the basic concepts and principles of Chinese health care
- Gain an understanding of Chinese dietary therapy for health maintenance
- Learn more about other daily Chinese health care practices
- Enhance staff’s awareness of personal health
