Mind, Body and Spirit Activities

Kickboxing is a great exercise for all ages, burning a minimum of 800-1200 calories per session and helping participants achieve

Laughter Yoga is an emerging stress-reducing exercise that combines laughter activities, traditional yoga breathing, and acupressure tapping techniques. Led by

  Life is too stressful? Work is too stressful?  How to make life more joyful and surprising, add more positive

Neck pain, low back pain, back pain, shoulder pain, sciatica, knee pain, wrist pain, sciatic pain, cold back… Have you

Pilates is a physical exercise developed by the German Joseph Pilates in the 20th century. Joseph Pilates coined the new

Tea is a highly representative beverage in the Greater China region. The culture of tea varies from China, Taiwan, Japan,

Traditional Chinese medicine has subverted contemporary concepts of health and wellness with traditional Chinese values, which are refreshing and beneficial

The class teaches basic balloon modeling skills, proper knotting, balloon knowledge, and how to combine multiple balloons. A variety of

Jazz Funk is a type of jazz dance but can be mixed with jazz and street dance. The difference between