Laughter Yoga is an emerging stress-reducing exercise that combines laughter activities, traditional yoga breathing, and acupressure tapping techniques. Led by our Laughter Yoga leaders, it is sure to clear the boredom of the day for all participants and bring positive energy to the workplace!
Benefits of the activity:
- Laughing can release endorphins in the brain, which can counteract the hormone cortisol that is secreted when the body is stressed, thus reducing stress
- Reduces stress and increases work efficiency
- Highly interactive, breaks down barriers and brings colleagues closer to each other
Time: from 1 hour
Number of people: 8 or more ,
Language : Cantonese / Mandarin / English
Venue : Any indoor or outdoor space, depending on the number of participants
The content of the activity:
- The Importance of Laughter
- Basic Laughter Yoga Practice
- Group Laughter Activities
- Laughing Theatre