Mind, Body and Spirit Activities

In addition to the pursuit of advancement, work life balance and relationship building are also very important in the development of a team to enhance daily work efficiency!



Kickboxing is a great exercise for all ages, burning a minimum of 800-1200 calories per session and helping participants achieve

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Laughter Yoga

Laughter Yoga is an emerging stress-reducing exercise that combines laughter activities, traditional yoga breathing, and acupressure tapping techniques. Led by

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Pilates is a physical exercise developed by the German Joseph Pilates in the 20th century. Joseph Pilates coined the new

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