Pilates is a physical exercise developed by the German Joseph Pilates in the 20th century. Joseph Pilates coined the new word body control for the exercise he developed in English: Control because he believed that the core of the exercise lay in the control of the muscles.
Objective of the activity:
Increases muscle balance, strengthens the waist and abdominal core, improves posture and has a preventive effect on chronic strain injury.
Benefits of the activity：
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Increase the amount of daily exercise for staff to regulate healthy living
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Promote personal health awareness among staff