Neck pain, low back pain, back pain, shoulder pain, sciatica, knee pain, wrist pain, sciatic pain, cold back…
Have you ever experienced one of the above pains after sitting in an office for 8 hours a day?
Want to keep your colleagues fit and healthy? Want less sick leave at work? Join the stretching class now!
The objective of the course：
- Recognize common office aches and pains and understand the close relationship between pain and posture
- To enhance participants’ understanding of correct body posture and explain the causes and prevention of hamstring strain injury and urge correction of poor body posture
- Increase participants’ awareness of muscle tension and provide guidance on strengthening muscles to relieve pain
- Demonstrate and introduce a variety of stretches for different parts of the body
- Instructors lead participants to practice various exercises on the spot and encourage them to exercise themselves in their spare time
Benefits of the course：
- Reduces staff fatigue due to work pressure
- Increase staff productivity
- Increase staff awareness of personal health