Mind-Body-Spirit Activities

Kickboxing

Kickboxing is a great exercise for all ages, burning a minimum of 800-1200 calories per session and helping participants achieve a variety of fitness benefits from this group aerobic workout. Purpose of the activity: At the beginning of the training, there will be some stretching and tendon exercises, the instructor will teach different punches and …

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Laughter Yoga

Laughter Yoga is an emerging stress-reducing exercise that combines laughter activities, traditional yoga breathing, and acupressure tapping techniques. Led by our Laughter Yoga leaders, it is sure to clear the boredom of the day for all participants and bring positive energy to the workplace! Benefits of the activity: Laughing can release endorphins in the brain, …

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Stretching Course

Neck pain, low back pain, back pain, shoulder pain, sciatica, knee pain, wrist pain, sciatic pain, cold back… Have you ever experienced one of the above pains after sitting in an office for 8 hours a day? Want to keep your colleagues fit and healthy? Want less sick leave at work? Join the stretching class …

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Pilates

Pilates is a physical exercise developed by the German Joseph Pilates in the 20th century. Joseph Pilates coined the new word body control for the exercise he developed in English: Control because he believed that the core of the exercise lay in the control of the muscles. Objective of the activity: Increases muscle balance, strengthens …

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Chinese Tea Art

Tea is a highly representative beverage in the Greater China region. The culture of tea varies from China, Taiwan, Japan, and other Asian or European countries, with each having its own characteristics in terms of tea production, enjoyment, and etiquette. Objectives of the event: A comprehensive study of tea types and quality in tea regions …

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Chinese Medicine Seminar (Diet and Health / Cold and Flu Prevention / Emotional Health)

Traditional Chinese medicine has subverted contemporary concepts of health and wellness with traditional Chinese values, which are refreshing and beneficial to people. Chinese medicine has accumulated a wealth of experience in health care over thousands of years of history. It originated from Yi Studies and combines the essence of Confucianism, Taoism, and Buddhism, highlighting the …

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Balloon Art Course

The class teaches basic balloon modeling skills, proper knotting, balloon knowledge, and how to combine multiple balloons. A variety of animal shapes such as giraffes and penguins are included, as well as cartoon characters such as three-eyed boys and princesses. Purpose of the event :  Learning the basics of balloon twisting can be a great …

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Jazz Funk

Jazz Funk is a type of jazz dance but can be mixed with jazz and street dance. The difference between Jazz Funk and Jazz is that Jazz Funk is a little more lively and sexy than Jazz. The dance steps you see on TV and other media such as Lady Gaga, Beyonce, and PussyCat Dolls …

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